5 Health-Related Snapshots To Keep In Your Phone

Yesterday, I came across an interesting article on Pinterest about different snapshots you should keep in your phone’s photo album. While it mentioned quite a few random things, like reminders of where you parked, measurements for an air filter, or recipes from a book or a magazine, there was one related to health care that made me start thinking.

The article suggested taking photos of prescription bottles, so you don’t forgot the name of your prescription, or the prescription number. When I saw this, I started thinking about what other health-related things you could take pictures of. This, in fact, could be the simplest way to create a portable PHR.

So what are some things you could take photos of to store on your phone in case of an emergency? Here are a few ideas I came up with:

  • Picture of insurance card. Awhile back when we went to an Urgent Care clinic, we were asked to check-in using Phreesia. Instead of giving our insurance card, we just had to type in our insurance id number. I’m notorious for misplacing insurance cards, so if I ran into a situation like this, all would not be lost, if I had a copy of the insurance card on my phone!
  • Photos of medicine: As was suggested in the article that prompted this post, taking a photo of any bottles of medicine you have to take would be helpful as well. There have been several times that I’ve called a pharmacy while I’ve been out and about, and they’ve asked for my prescription number. Of course, I never know it. But having a photo with that information would be helpful. It might also be helpful to take picture of medicine you need to buy at the store.
  • Along the same lines, having an updated photo with any medications you or your child is currently taking. I can’t tell you how many times we’ve been at a doctor and they ask what medication my son or I had been on recently, and I totally forget.
  • Emergency contacts. Obviously, you can store emergency contacts in your address book, but this would be a good way to make it so you don’t have to go scrolling through your contacts…especially when there actually is an emergency, where things can be hectic. This would also be an easy way to send numbers and names to someone else, in case that was necessary. It would be a lot easier to send one photo, rather than trying to copy and paste different phone numbers.
  • If you can have different folders of albums on your phone, you could store all these in one labeled “health” or “emergency.

There are a lot of apps that could probably do these same things, but for those that want to make things as simple as possible — I think this is a good route. There are obviously some downsides — mainly, it isn’t a secure way to store information. But it’s an interesting way to store information that you need to get to quickly. Can you think of any other snapshots that might be helpful to have?

About the author

Katie Clark

Katie Clark

Katie Clark is originally from Colorado and currently lives in Utah with her husband and son. She writes primarily for Smart Phone Health Care, but contributes to several Health Care Scene blogs, including EMR Thoughts, EMR and EHR, and EMR and HIPAA. She enjoys learning about Health IT and mHealth, and finding ways to improve her own health along the way.

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