SlimKicker Turns Tracking Food and Exercise Into a Game

If incentives cause people to lose weight, does competition do it as well? Well, SlimKicker, might prove if that is true as well.

At first glance, SlimKicker looks like just about any other food and exercise diary. You can enter exercise, food, and track your weight and other goals. However, it hosts different challenges that its users can join, and some of them yield actual prizes — not just badges like many sites have. Many of the challenges give you points for winning, which I will talk about next.

SlimKicker is similar to Weight Watchers in the sense that is point-based. However, instead of losing points for the foods you eat, you get them. The healthier the food, the more points you get. And what can you use the points for? From what I can tell, you can redeem them for prizes, but I have yet to figure out

One of my favorite parts of SlimKicker is the visualization aspect of it. You can upload a photo of the rewards that you want, when you reach a certain goal our level. When you reach those, SlimKicker lets you know, and you can redeem the reward. While it is up to you to provide the reward “promised,” it’s a nice reminder to see a reward whenever you login.

SlimKicker’s goal is to help its users keep motivation. How many of us have gotten all revved up about a new exercise regimen, or diet, only to give up on it a week later? I know I’m not the only one. With the challenges and inspiration feed that SlimKicker has, it is easier to stay motivated.

I know I talk a lot about food and exercise trackers here, but there are just so many, and to be honest, many of them have really unique features. One of the best ways to stay healthy, and out of the doctor’s office, is by maintaining a healthy lifestyle, and by using these websites and apps, you can do just that.

There is a free app for iOS devices, which can be downloaded here.

About the author

Katie Clark

Katie Clark

Katie Clark is originally from Colorado and currently lives in Utah with her husband and son. She writes primarily for Smart Phone Health Care, but contributes to several Health Care Scene blogs, including EMR Thoughts, EMR and EHR, and EMR and HIPAA. She enjoys learning about Health IT and mHealth, and finding ways to improve her own health along the way.