Be Careful Where You Eat — It Affects More Than You Realize — Infographic

Tempted to go out to eat? Think again. This infographic shows how where we eat heavily affects health and obesity rates. Yes, it is possible to eat healthy when going out, but it is definitely very hard. Have you seen the portion sizes at most restaurants? They are enough to feed two or three people — which is the reason why my husband and I always share meals. And not only does eating at home versus out affect health, but where you live does as well.

About the author

Katie Clark

Katie Clark

Katie Clark is originally from Colorado and currently lives in Utah with her husband and son. She writes primarily for Smart Phone Health Care, but contributes to several Health Care Scene blogs, including EMR Thoughts, EMR and EHR, and EMR and HIPAA. She enjoys learning about Health IT and mHealth, and finding ways to improve her own health along the way.